Tuesday · Week 1
Back + Biceps
V-shape & back thickness
Progress
0 / 7 exercises
Lat Pulldown
4 x 10 90 secStart (W1)35 kgWeek 135kg 4x10Chest-supported Row
3 x 10 90 secStart (W1)30-35 kgWeek 132.5kg 3x10Seated Cable Row
3 x 10 90 secStart (W1)35 kgWeek 135kg 3x10Face Pull
3 x 15 60 secStart (W1)12.5-15 kgWeek 112.5kg 3x15EZ-bar Curl
3 x 10-12 60 secStart (W1)5 kgWeek 15kg 3x10-12Seated Incline DB Curl
3 x 10-12 60 secStart (W1)7 kg eachWeek 17kg ea 3x10-12Hammer Curl
2 x 12 60 secStart (W1)8 kg eachWeek 18kg ea 2x12